Women’s Personal Training & Transformation CoachYOUR RECONNECTION STARTS HERE
Helping women build strength and make themselves a priority again through supportive personal training and a balanced approach to wellness.
It's time to make space for yourself, too.
Life gets busy, and somewhere between taking care of everyone else and managing your everyday responsibilities, it's easy to put yourself last.
Maybe you've been wanting to feel stronger but aren't sure where to start. Or you've struggled to stay consistent because something else always seems to take priority.
Taking care of yourself starts with making space for your own needs, finding what works for you and building habits that support your well being.
You deserve to feel strong, connected and good in your body.
A different approach to feeling your best.
Fitness has always been a big part of my life, but over the years, I've learned that taking care of yourself goes beyond working out. I believe taking time to slow down, build self awareness and work on what's happening within us is just as important as taking care of our physical health. I bring that balance into my work with women, encouraging them to get stronger while also learning to listen to themselves, make time for their own wellbeing and give themselves grace along the way.
I wish more women would see that fitness is about so much more than changing how we look. It's about feeling stronger, fueling our bodies and focusing on what we can do rather than what we can't. I believe in finding habits that feel good and are sustainable, while taking care of ourselves both physically and mentally.
Find what feels right for you.
1:1 Personal Training
Personal training that starts with getting to know who you are. Together, we’ll work toward your goals in a way that feels comfortable and supportive.
6 Week Strength Series
Get stronger alongside a welcoming small group of women. You’ll find encouragement during the workouts and plenty of laughs along the way.
Weekly Drop-In Classes
A welcoming, strength-focused class for women of all fitness levels. Come as you are, enjoy the workout and take a little time for yourself.
Mindful Strength Reset
A six-week online program combining strength workouts with journaling to help you build simple habits and make more time to take care of yourself.
Online Training Plans
Personalized workout plans designed around your goals, fitness level and lifestyle, all from the comfort of home.
Hi, I'm Chrissa!
One of my favourite parts of working with women is the community we build. It’s about so much more than the workouts. We talk about life outside the gym, share our experiences and create a space where women can show up exactly as they are.
I love seeing women get physically stronger, but seeing them make time for themselves means just as much to me. I believe in knowing when to push yourself and when to give yourself a little grace. Some days that means challenging yourself, and other days it means doing a little less. Both are important, and I’m so grateful to be part of that journey with you.
Sip & Journal Club
Bringing women together for journaling, self-reflection and meaningful conversation. It's a chance to get to know yourself a little better while connecting with other women who are making time for themselves, too.
WORDS FROM WOMEN I'VE WORKED WITHKind words from my community
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As I approach sixty, I’m so grateful for a trainer who truly believes in me. Thanks to Chrissa's encouragement, patience, and expertise, I feel stronger, healthier, and more confident than I have in years."
1:1 Personal Training
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She has designed accessible and challenging workouts specific to my goals, and somehow keeps them interesting, and fun!"
Natalie | 1:1 Personal Training
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She’s helped me realize that taking care of myself doesn’t have to mean giving up everything I enjoy."
Kailee | Small Group Training
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I can lift much heavier weight and do workouts for longer than I originally thought that I could."
Jessica | Small Group Training
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She creates such a comfortable and supportive environment where I can show up exactly as I am."
Rye | 1:1 Personal Training
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She creates an environment that you look forward to, switching up exercises, playing great music and hiding the cardio."
Jaimee | Small Group Training
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I’ve realized that consistently showing up for myself really does make a difference."
Claire | Small Group Training
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It's about connection, building confidence, taking care of ourselves and having a wonderful group of women cheering each other on."
Rye | Small Group Training
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I especially appreciated how she checked in with us after class and genuinely cared about our progress."
Jessica F | Small Group Training
Maybe this is your starting point
If you've been putting yourself last, consider this your reminder that you matter too. You don't have to have it all figured out or make big changes overnight. Start where you are, take it one step at a time and know that you don't have to do it alone.
You deserve to feel good about yourself.