LET'S MOVE TOGETHER

Find your strength. Feel like yourself again.

For me movement has always been about more than just fitness. It’s about taking time for yourself, getting out of your head and reconnecting with who you are beyond all the roles you carry in everyday life.

I know how easy it is to get caught up in taking care of everyone else and lose touch with yourself along the way. My goal is to help women create space for themselves through movement, mindfulness and small intentional habits that support how they feel, both physically and mentally.

Whether you’re just getting started or finding your way back to yourself, I’m here to help you build strength and make yourself a priority again.

 Let's find what works for you.

There’s no one size fits all approach to taking care of yourself. Whether you’re looking for personal training, a supportive group experience or ways to bring more mindfulness and intention into your everyday life, I want you to find what feels right for you. 

01 | PERSONAL TRAINING with Chrissa

1:1 Personal Training

1:1 coaching that meets you where you are. Each session is tailored to your goals, fitness level and lifestyle.

Together, we’ll focus on building strength, creating sustainable habits and helping you feel more confident in your body and daily life.

Connect with Me

    • Customized workouts tailored to your goals and fitness level

    • Private training sessions in my home gym, with hybrid options available

    • At-home workout guidance and habit-building support

    • Personal check-ins to support your progress and keep you motivated

    • Single Session | $45

    • 4-Week Package | $160

    • 6-Week Package | $240

    • 12-Week Package | $440

02 |  Small Group Strength Classes

6-Week Strength Series

A welcoming space to build strength, stay consistent and connect with other women who are making their well-being a priority, too.

Over six weeks, we’ll meet twice a week for full-body strength workouts in a supportive small group setting. This program is more than just a workout, it's a space to laugh, connect and take some time for yourself.

Join the Next Group

    • Two in-person strength workouts each week for six weeks

    • A supportive small group of women to encourage you along the way

    • Full-body workouts with options for different fitness levels

    • Personal guidance and accountability to help you stay consistent

    • Progress tracking so you can see how far you’ve come

    • 6-Week Program | $390

03 | Strength Classes

Weekly Drop-In Classes

Sometimes all you need is an hour to move your body, clear your mind and do something that feels good for you.

My weekly drop-in classes are a flexible way to enjoy strength-focused movement in a welcoming small group, without committing to a longer program.

Join a Class

    • A small, welcoming group where you can feel comfortable being yourself

    • Strength focused workouts that challenge you, build confidence and leave you feeling good

    • Encouragement from women who are showing up for themselves, too

    • A flexible option that fits more easily into a busy schedule

    • Single Class | $25

    • 5-Class Pass | $100

04 | Online Programming

Mindful Strength Reset

Mindful Strength Reset is a supportive online program that blends strength training, journaling and simple habit-building practices.

Over six weeks, you’ll build strength, reconnect with yourself and create routines that help your well-being feel more natural and sustainable.

Connect With Me

    • Strength-based workouts you can return to again and again

    • Personalized journaling prompts for reflection and self-connection

    • Simple daily habits to help you build consistency

    • Weekly check-ins for encouragement and accountability

    • A flexible online experience you can move through at your own pace

    • 6 Week Program | $199

05 | Online Programming

Online Training Plans

Personalized workout plans designed around your goals, fitness level and lifestyle so you can build strength and create a routine that works for you at home.

No more wondering what exercises to do or how to put together a workout. You’ll have a clear plan to follow, with the option for regular check-ins and extra support whenever you need it.

Connect With Me

    • Customized strength workouts

    • Sets, reps and rest periods clearly laid out

    • Exercise modifications

    • Optional core and cardio guidance

    • Ongoing support options depending on the level you choose

    • Custom Workout Plan | Starting at $85
      A personalized workout plan tailored to your goals, fitness level and schedule. One-time payment, no ongoing check-ins.

    • Custom Plan + Check-Ins | Starting at $150/month
      A personalized workout plan with regular check-ins, support and adjustments as needed.

    • Online 1:1 Coaching | Starting at $200/month
      Ongoing personalized workouts, progress reviews and support to help you stay consistent and work toward your goals.

Sip & Journal Club

A space that brings women together for journaling, self-reflection and meaningful conversation. It's a chance to get to know yourself a little better while connecting with other women who are making time for themselves, too. 

 MORE THAN JUST A WORKOUT

Small steps create momentum.

I don't believe fitness should feel like another thing you have to get right. Some days you'll feel ready to challenge yourself and other days you may need to slow things down or make a modification. Both are part of the journey.

What matters to me is that you're learning to listen to your body, building trust in yourself and finding a routine you can actually enjoy. Because movement isn't just about changing how you look. It's about changing how you feel.

Common Questions

  • That's okay! You don't need any previous experience to get started. We'll focus on finding movements that feel comfortable for you and build from there.

  • Life gets busy and I understand that things don't always go as planned. Consistency doesn't mean being perfect. If you can't make it to a session, we can look at options that work for your schedule, including at home workouts where available. The goal is to find a routine that fits your life and helps you keep moving forward, even when things don't go as planned.

  • Absolutely! You can train as often as works for your goals and lifestyle. Whether you're looking for one or two sessions a week or want to combine in person training with at home or gym workouts, we can find a routine that works for you.

  • We'll start by talking about your goals, your current routine and what you're hoping to work toward. From there, we'll find an approach that suits your needs and lifestyle, with support along the way so you feel comfortable getting started.

  • I understand how easy it is to put yourself last when life gets busy. You don't have to change everything at once. We'll focus on small, realistic steps that fit into your everyday life and help you make yourself a priority without adding more pressure.

  • Everyone works at their own pace, and I'll help you find what works for you. My goal is to create a welcoming space where you feel comfortable, supported and confident showing up for yourself.

  • My approach is about more than exercise. I want to help women make time for themselves, reconnect with who they are and feel good both physically and mentally. Through movement, mindfulness and intentional daily habits, we'll focus on creating a more balanced approach to your wellbeing.

  • It depends on what you're looking for and what fits into your life right now. Whether you prefer 1:1 support, semi-private, the connection of a small group or guidance with building healthier habits, we can find an option that feels right for you.

  • Yes! My approach goes beyond movement. I also offer support with journaling, meditation, goal setting and working through the barriers that may be holding you back. Together, we can explore small, intentional habits that help you feel more connected to yourself, gain clarity on what you want and make yourself a priority in a way that feels realistic for your life.

  • Yes! I offer online coaching to help you get started, create a plan that works for your lifestyle and build habits that feel manageable. You can work toward your goals from home with guidance and support along the way.

 WORDS FROM WOMEN I'VE WORKED WITH

Kind words from my community

  • "

    Chrissa took the time to learn how my body moves, and what limitations I'm working with."

    Natalie | 1:1 Personal Training

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    You don’t have to be fit to start and you don’t have to be perfect.”

    Kailee | Small Group Training

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    I would encourage any woman, at any age or stage of life to join.”

    Jessica | Small Group Training

  • Pair of mauve quotation marks

    Chrissa knows when to push me, when to encourage me and when to simply listen."

    Rye | 1:1 Personal Training

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    I wasn’t expecting to be excited about each session."

    Jaimee | Small Group Training

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    I’m stronger than I give myself credit for, both physically and mentally."

    Claire | Small Group Training

  • Pair of mauve closing quotation marks

    Even in a group setting, you never feel like just another person in the room."

    Rye | Small Group Training

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    She creates a positive and encouraging environment where everyone feels comfortable, regardless of their fitness level."

    Jessica F | Small Group Training

Enough about me.
Tell me a little about you.

If you've been thinking about making more time for yourself, I'd love to hear from you. You don't need to have it all figured out. Reach out with any questions, and we can chat about where you're at and what feels right for you. No pressure, just a chance to connect.

Whatever brought you here, I'm glad it did.